Our Approach

  • Constitutional assessment (Prakriti and Vikriti)
  • Individualised dietary plan based on constitution
  • Ayurvedic medication where indicated
  • Panchakarma programmes: Udvartana (medicated powder massage), Virechana (therapeutic purgation), select Basti therapies
  • Lifestyle and exercise counselling
  • Realistic monthly targets
  • Long-term maintenance planning

What We Do Not Offer

  • Rapid weight loss claims
  • Slimming pills or unregulated supplements
  • Extreme dieting protocols
  • Undertreated hormonal or thyroid conditions (we screen for these)